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Oatibix Flakes Golden Oats

Oatibix Flakes Golden Oats

Delicious oats in light crispy flakes

Oatibix Flakes are made with wholegrain oats and are deliciously crispy on their own or with milk.

And here’s what’s inside…

  • With wholegrain oats
  • A great source of fibre
  • Low in saturated fat
  • 120kcal per 30g serving. 399kcal/100g

Nutrition Per 100g Per Serving (30g) %RI* per 100g
Energy 1684kJ / 399kcal 505kJ / 120kcal  
Fat 6.5g 2.0g  
of which saturates 1.0g 0.3g  
Carbohydrates 72g 22g  
of which sugars 14g 4.2g  
Fibre 7.2g 2.2g  
Protein 9.5g 2.9g  
Salt 0.30g 0.10g  
Thiamin (B1) 0.94mg 0.28mg 85
Riboflavin (B2) 1.2mg 0.36mg 86
Niacin 14mg 4.2mg 88
Vitamin B6 1.2mg 0.36mg 86
Folic Acid 170µg 51µg 85
Vitamin B12 2.1µg 0.63µg 84
Vitamin B5 5.1mg 1.5mg 85
Iron 12mg 3.6mg 86


*RI - Reference Intake of an average adult (8400kJ/2000kcal)

Wholegrain Oats (64%), Maltodextrin, Sugar, Oat bran (11%), Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.


Allergy Advice.

For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for milk allergy sufferers.


Pick up your next box of Oatiflakes at these online stores.

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